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scottxx
Age 32 , BW 217
Join Date: 2020-09-29.
Insert Post:
Your are on Thursday 19, Nov 2020
-- Bodyweight: 220
VOLUME REPS SETS BEST EFF BEST INT
10625 65 10 230 220
2+ ~235.25 PR 225 x 3 x 5 EFF PR% INT PR%
1.5 ~180.25 145 x 10 x 5 EFF 78% INT 66%
Posts on November 19th