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scottxx
Age 32 , BW 217
Join Date: 2020-09-29.
Insert Post:
Your are on Friday 27, Nov 2020
-- Bodyweight: 217
VOLUME REPS SETS BEST EFF BEST INT
10020 62 11 235.25 225
1.7 ~214.65 210 x 2 x 6 EFF 91% INT 93%
1.5 ~186.5 150 x 10 x 5 EFF 79% INT 67%
Posts on November 27th