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shambayati
Age 25 , BW 98
Join Date: 2013-11-08.
Following: 2.
Insert Post:
Your are on Monday 07, Oct 2013
-- Bodyweight: 89.1
VOLUME REPS SETS BEST EFF BEST INT
415 4 4 104 104
0.5 102 x 1 x 1 EFF 98% INT 98%
PR 109 x 1 x 1 EFF PR% INT PR%
0.5 102 x 1 x 1 EFF 98% INT 98%
0.5 102 x 1 x 1 EFF 98% INT 98%

VOLUME REPS SETS BEST EFF BEST INT
197 3 3 75 75
0.1 61 x 1 x 1 EFF 81% INT 81%
0.1 66 x 1 x 1 EFF 88% INT 88%
0.1 70 x 1 x 1 EFF 93% INT 93%

VOLUME REPS SETS BEST EFF BEST INT
190 2 2 88 88
PR 95 x 1 x 1 EFF PR% INT PR%
PR 95 x 1 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
415 4 4 104 104
0.5 102 x 1 x 1 EFF 98% INT 98%
0.5 102 x 1 x 1 EFF 98% INT 98%
0.5 102 x 1 x 1 EFF 98% INT 98%
PR 109 x 1 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
272 4 4 75 75
0.1 61 x 1 x 1 EFF 81% INT 81%
0.1 66 x 1 x 1 EFF 88% INT 88%
0.1 70 x 1 x 1 EFF 93% INT 93%
1 75 x 1 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Power Clean & Jerk
VOLUME REPS SETS BEST EFF BEST INT
182 2 3 84 84
1 84 x 1 x 1 EFF 100% INT 100%
PR 98 x 1 x 1 EFF PR% INT PR%
102 x 0 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
93 1 4 104 104
0.1 93 x 1 x 1 EFF 89% INT 89%
98 x 0 x 1 EFF --- INT ---
102 x 0 x 1 EFF --- INT ---
102 x 0 x 1 EFF --- INT ---

PR 125 x 1 x 1 EFF --- INT ---


Posts on October 07th