wait...
shambayati
Age 25 , BW 98
Join Date: 2013-11-08.
Following: 2.
Insert Post:
Your are on Thursday 07, Nov 2013
VOLUME REPS SETS BEST EFF BEST INT
277 3 4 95 95
0.1 84 x 1 x 1 EFF 88% INT 88%
0.5 93 x 1 x 1 EFF 98% INT 98%
PR 100 x 1 x 1 EFF PR% INT PR%
↑ PR
102 x 0 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2786 26 11 136 136
0.1 ~104.25 102 x 2 x 1 EFF 77% INT 75%
0.1 111 x 1 x 1 EFF 82% INT 82%
0.1 118 x 1 x 1 EFF 87% INT 87%
0.1 125 x 1 x 1 EFF 92% INT 92%
0.2 129 x 1 x 1 EFF 95% INT 95%
0.2 ~116.05 111 x 3 x 1 EFF 85% INT 82%
0.2 ~121.25 116 x 3 x 1 EFF 89% INT 85%
0.1 120 x 1 x 1 EFF 88% INT 88%
↑ fail
0.2 ~121.25 116 x 3 x 1 EFF 89% INT 85%
0.3 ~104.05 95 x 5 x 2 EFF 77% INT 70%

Posts on November 07th