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? shane_sand120
Age 23 , BW 275
Join Date: 2017-08-05.
Following: 6.
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Your are on Wednesday 21, Jun 2017
VOLUME REPS SETS BEST EFF BEST INT
5220 18 7 286.1 255
2+ ~296.45 290 x 2 x 6 EFF PR% INT PR%
2+ ~325.35 PR 290 x 6 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
5520 12 5 399.75 365
2+ ~470.2 460 x 2 x 4 EFF PR% INT PR%
2+ ~492.1 PR 460 x 4 x 1 EFF PR% INT PR%
Posts on June 21st