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? shane_sand120
Age 23 , BW 275
Join Date: 2017-08-05.
Following: 6.
Insert Post:
Your are on Wednesday 19, Jul 2017
VOLUME REPS SETS BEST EFF BEST INT
7875 25 5 513.5 480
0.7 ~345 315 x 5 x 5 EFF 67% INT 66%


VOLUME REPS SETS BEST EFF BEST INT
3750 15 5 325.35 290
1.1 ~261.35 250 x 3 x 5 EFF 80% INT 86%
Posts on July 19th