wait...
? shellebelle
Age 19 , BW 189
Join Date: 2015-07-27.
Following: 1.
Insert Post:
Your are on Sunday 15, Jan 2017
-- Bodyweight: 172
VOLUME REPS SETS BEST EFF BEST INT
4585 26 6 286.5 286.5
0.1 ~125.95 115 x 5 x 1 EFF 44% INT 40%
0.1 ~158.8 145 x 5 x 1 EFF 55% INT 51%
0.1 ~182.95 175 x 3 x 1 EFF 64% INT 61%
↑ warmup
0.1 ~208.1 190 x 5 x 1 EFF 73% INT 66%
0.2 ~235.5 215 x 5 x 1 EFF 82% INT 75%
0.2 ~256.15 PR 245 x 3 x 1 EFF 89% INT 86%
↑ main
Posts on January 15th