wait...
? shellebelle
Age 20 , BW 189
Join Date: 2015-07-27.
Following: 1.
Insert Post:
Your are on Saturday 06, Jan 2018
-- Bodyweight: 189
VOLUME REPS SETS BEST EFF BEST INT
3575 35 6 140 140
0.2 ~80.8 65 x 10 x 1 EFF 58% INT 46%
0.2 ~109.5 100 x 5 x 1 EFF 78% INT 71%
0.2 ~120.5 110 x 5 x 1 EFF 86% INT 79%
1.4 ~136.9 PR 125 x 5 x 3 EFF 98% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
625 25 5 --- ---
~27.4 PR 25 x 5 x 5 EFF --- INT ---
Posts on January 06th