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Exercises  3 
? shellebelle
Age 20 , BW 189
Join Date: 2015-07-27.
Following: 1.
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Your are on Saturday 06, Jan 2018
-- Bodyweight: 189
☒ DELETE ₪ RENAME Records (PRs) # Bench
VOLUME REPS SETS BEST EFF BEST INT
3575 35 6 140 140
0.2 ~80.8 65 x 10 x 1 EFF 58% INT 46%
0.2 ~109.5 100 x 5 x 1 EFF 78% INT 71%
0.2 ~120.5 110 x 5 x 1 EFF 86% INT 79%
1.4 ~136.9 PR 125 x 5 x 3 EFF 98% INT 89%


☒ DELETE ₪ RENAME Records (PRs) # boso_ball
VOLUME REPS SETS BEST EFF BEST INT
625 25 5 --- ---
~27.4 PR 25 x 5 x 5 EFF --- INT ---
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Posts on January 06th