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? sj191511
Age --- , BW 101.8
Join Date: 2021-08-16.
Insert Post:
Your are on Tuesday 14, Sep 2021
-- Bodyweight: 101.8
DELETE RENAME Records (PRs) # Power Snatch + Snatch
VOLUME REPS SETS BEST EFF BEST INT
840 12 4 --- ---
~73.2 PR 70 x 3 x 4 EFF --- INT ---
↑ (2+1)


DELETE RENAME Records (PRs) # Power Clean + Clean + Power Jerk
VOLUME REPS SETS BEST EFF BEST INT
1020 12 4 --- ---
~88.85 PR 85 x 3 x 4 EFF --- INT ---
↑ (1+1+1)


VOLUME REPS SETS BEST EFF BEST INT
900 10 5 135.9 130
0.3 ~92 90 x 2 x 5 EFF 68% INT 69%
Posts on September 14th