wait...
? sjonasm8k
Age --- , BW 95
Join Date: 2019-09-17.
Following: 2.
Insert Post:
Your are on Wednesday 20, Jan 2021
-- Bodyweight: 95
DELETE RENAME Records (PRs) # closegrip benchpress
VOLUME REPS SETS BEST EFF BEST INT
2847.5 26 7 140 140
0.2 ~125.45 120 x 3 x 1 EFF 90% INT 86%
0.1 130 x 1 x 1 EFF 93% INT 93%
0.5 137.5 x 1 x 1 EFF 98% INT 98%
0.3 ~132.9 130 x 2 x 1 EFF 95% INT 93%
0.2 ~125.45 120 x 3 x 1 EFF 90% INT 86%
0.3 ~117.95 100 x 8 x 1 EFF 84% INT 71%
0.3 ~117.95 100 x 8 x 1 EFF 84% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
5700 60 4 --- ---
~118.1 PR BW x 15 x 1 EFF --- INT ---
~118.1 PR BW x 15 x 1 EFF --- INT ---
~118.1 PR BW x 15 x 1 EFF --- INT ---
~118.1 PR BW x 15 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
4560 48 4 49.75 40
2+ ~118.1 PR BW x 12 x 1 EFF PR% INT PR%
2+ ~118.1 PR BW x 12 x 1 EFF PR% INT PR%
2+ ~118.1 PR BW x 12 x 1 EFF PR% INT PR%
2+ ~118.1 PR BW x 12 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
11400 120 4 --- ---
~118.1 PR BW x 30 x 1 EFF --- INT ---
~118.1 PR BW x 30 x 1 EFF --- INT ---
~118.1 PR BW x 30 x 1 EFF --- INT ---
~118.1 PR BW x 30 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
11400 120 4 --- ---
~118.1 PR BW x 30 x 1 EFF --- INT ---
~118.1 PR BW x 30 x 1 EFF --- INT ---
~118.1 PR BW x 30 x 1 EFF --- INT ---
~118.1 PR BW x 30 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
4560 48 4 --- ---
~118.1 PR BW x 12 x 1 EFF --- INT ---
~118.1 PR BW x 12 x 1 EFF --- INT ---
~118.1 PR BW x 12 x 1 EFF --- INT ---
~118.1 PR BW x 12 x 1 EFF --- INT ---

/ 2 min pause mellem runder
Posts on January 20th