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? sjonasm8k
Age --- , BW 95
Join Date: 2019-09-17.
Following: 1.
Insert Post:
Your are on Wednesday 08, Jul 2020
-- Bodyweight: 95
VOLUME REPS SETS BEST EFF BEST INT
4600 40 8 170 170
0.1 ~76.65 70 x 5 x 1 EFF 45% INT 41%
0.1 ~109.5 100 x 5 x 1 EFF 64% INT 59%
0.2 ~136.9 125 x 5 x 1 EFF 81% INT 74%
0.2 ~136.9 125 x 5 x 1 EFF 81% INT 74%
0.2 ~136.9 125 x 5 x 1 EFF 81% INT 74%
0.2 ~136.9 125 x 5 x 1 EFF 81% INT 74%
0.2 ~136.9 125 x 5 x 1 EFF 81% INT 74%
0.2 ~136.9 125 x 5 x 1 EFF 81% INT 74%


DELETE RENAME Records (PRs) # Triceps extension
VOLUME REPS SETS BEST EFF BEST INT
2250 75 3 62.15 50
0.6 ~37.3 30 x 25 x 1 EFF 60% INT 60%
0.6 ~37.3 30 x 25 x 1 EFF 60% INT 60%
0.6 ~37.3 30 x 25 x 1 EFF 60% INT 60%
Posts on July 08th