wait...
? sjonasm8k
Age --- , BW 95
Join Date: 2019-09-17.
Following: 1.
Insert Post:
Your are on Tuesday 17, Sep 2019
-- Bodyweight: 95
VOLUME REPS SETS BEST EFF BEST INT
2770 58 6 --- ---
~62.15 PR 50 x 10 x 1 EFF --- INT ---
~70.75 PR 60 x 8 x 1 EFF --- INT ---
~73.2 PR 70 x 3 x 1 EFF --- INT ---
~62.15 PR 50 x 10 x 1 EFF --- INT ---
~49.75 PR 40 x 15 x 1 EFF --- INT ---
~49.75 40 x 12 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2280 22 3 --- ---
~143.1 PR 140 x 2 x 1 EFF --- INT ---
~124.3 PR 100 x 10 x 1 EFF --- INT ---
~124.3 PR 100 x 10 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1605 47 3 --- ---
~37.3 PR 30 x 20 x 1 EFF --- INT ---
~43.5 PR 35 x 15 x 1 EFF --- INT ---
~49.75 PR 40 x 12 x 1 EFF --- INT ---
Posts on September 17th