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Exercises  3 
? sjonasm8k
Age --- , BW 95
Join Date: 2019-09-17.
Following: 2.
Insert Post:
Your are on Friday 20, Sep 2019
-- Bodyweight: 95
☒ DELETE ₪ RENAME Records (PRs) # DB rows
VOLUME REPS SETS BEST EFF BEST INT
2000 40 3 --- ---
~62.15 50 x 10 x 1 EFF --- INT ---
~62.15 PR 50 x 15 x 1 EFF --- INT ---
~62.15 PR 50 x 15 x 1 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # BB benchpress
VOLUME REPS SETS BEST EFF BEST INT
4275 45 7 --- ---
~87.6 80 x 5 x 1 EFF --- INT ---
~98.55 90 x 5 x 1 EFF --- INT ---
~109.5 100 x 5 x 1 EFF --- INT ---
~120.5 110 x 5 x 1 EFF --- INT ---
~125.95 PR 115 x 5 x 1 EFF --- INT ---
~111.9 PR 90 x 10 x 1 EFF --- INT ---
~111.9 PR 90 x 10 x 1 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # chin ups
VOLUME REPS SETS BEST EFF BEST INT
1710 18 3 --- ---
~106.6 PR BW x 6 x 1 EFF --- INT ---
~106.6 PR BW x 6 x 1 EFF --- INT ---
~106.6 PR BW x 6 x 1 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # Incine DB press
VOLUME REPS SETS BEST EFF BEST INT
1580 44 5 --- ---
~42.25 PR 34 x 10 x 1 EFF --- INT ---
~42.25 PR 34 x 10 x 1 EFF --- INT ---
~42.25 PR 34 x 10 x 1 EFF --- INT ---
~47.2 PR 40 x 8 x 1 EFF --- INT ---
~44.9 40 x 6 x 1 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # Pull ups
VOLUME REPS SETS BEST EFF BEST INT
1520 16 2 --- ---
~112.05 PR BW x 8 x 1 EFF --- INT ---
~112.05 PR BW x 8 x 1 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # Rope pushdowns
VOLUME REPS SETS BEST EFF BEST INT
2025 45 3 --- ---
~55.95 PR 45 x 15 x 1 EFF --- INT ---
~55.95 PR 45 x 15 x 1 EFF --- INT ---
~55.95 PR 45 x 15 x 1 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # machine curls
VOLUME REPS SETS BEST EFF BEST INT
1240 62 3 --- ---
~24.85 PR 20 x 25 x 1 EFF --- INT ---
~24.85 20 x 19 x 1 EFF --- INT ---
~24.85 20 x 18 x 1 EFF --- INT ---
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