VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2000 | 40 | 3 | --- | --- |
~62.15 | 50 x 10 x 1 | EFF --- INT --- | |
~62.15 | PR 50 x 15 x 1 | EFF --- INT --- | |
~62.15 | PR 50 x 15 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
4275 | 45 | 7 | --- | --- |
~87.6 | 80 x 5 x 1 | EFF --- INT --- | |
~98.55 | 90 x 5 x 1 | EFF --- INT --- | |
~109.5 | 100 x 5 x 1 | EFF --- INT --- | |
~120.5 | 110 x 5 x 1 | EFF --- INT --- | |
~125.95 | PR 115 x 5 x 1 | EFF --- INT --- | |
~111.9 | PR 90 x 10 x 1 | EFF --- INT --- | |
~111.9 | PR 90 x 10 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1710 | 18 | 3 | --- | --- |
~106.6 | PR BW x 6 x 1 | EFF --- INT --- | |
~106.6 | PR BW x 6 x 1 | EFF --- INT --- | |
~106.6 | PR BW x 6 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1580 | 44 | 5 | --- | --- |
~42.25 | PR 34 x 10 x 1 | EFF --- INT --- | |
~42.25 | PR 34 x 10 x 1 | EFF --- INT --- | |
~42.25 | PR 34 x 10 x 1 | EFF --- INT --- | |
~47.2 | PR 40 x 8 x 1 | EFF --- INT --- | |
~44.9 | 40 x 6 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1520 | 16 | 2 | --- | --- |
~112.05 | PR BW x 8 x 1 | EFF --- INT --- | |
~112.05 | PR BW x 8 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2025 | 45 | 3 | --- | --- |
~55.95 | PR 45 x 15 x 1 | EFF --- INT --- | |
~55.95 | PR 45 x 15 x 1 | EFF --- INT --- | |
~55.95 | PR 45 x 15 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1240 | 62 | 3 | --- | --- |
~24.85 | PR 20 x 25 x 1 | EFF --- INT --- | |
~24.85 | 20 x 19 x 1 | EFF --- INT --- | |
~24.85 | 20 x 18 x 1 | EFF --- INT --- |