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Exercises  3 
? sjonasm8k
Age --- , BW 95
Join Date: 2019-09-17.
Following: 2.
Insert Post:
Your are on Sunday 22, Sep 2019
-- Bodyweight: 95
☒ DELETE ₪ RENAME Records (PRs) # OH squat
VOLUME REPS SETS BEST EFF BEST INT
900 15 3 --- ---
~54.75 50 x 5 x 1 EFF --- INT ---
~65.7 60 x 5 x 1 EFF --- INT ---
~76.65 PR 70 x 5 x 1 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
5480 47 6 --- ---
~143.1 140 x 2 x 1 EFF --- INT ---
~175.25 PR 160 x 5 x 1 EFF --- INT ---
~153.35 140 x 5 x 1 EFF --- INT ---
~153.35 140 x 5 x 1 EFF --- INT ---
~124.3 PR 100 x 15 x 1 EFF --- INT ---
~124.3 PR 100 x 15 x 1 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # OH press
VOLUME REPS SETS BEST EFF BEST INT
1200 24 3 --- ---
~58.95 PR 50 x 8 x 1 EFF --- INT ---
~58.95 PR 50 x 8 x 1 EFF --- INT ---
~58.95 PR 50 x 8 x 1 EFF --- INT ---
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Posts on September 22nd