VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
900 | 15 | 3 | --- | --- |
~54.75 | 50 x 5 x 1 | EFF --- INT --- | |
~65.7 | 60 x 5 x 1 | EFF --- INT --- | |
~76.65 | PR 70 x 5 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
5480 | 47 | 6 | --- | --- |
~143.1 | 140 x 2 x 1 | EFF --- INT --- | |
~175.25 | PR 160 x 5 x 1 | EFF --- INT --- | |
~153.35 | 140 x 5 x 1 | EFF --- INT --- | |
~153.35 | 140 x 5 x 1 | EFF --- INT --- | |
~124.3 | PR 100 x 15 x 1 | EFF --- INT --- | |
~124.3 | PR 100 x 15 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1200 | 24 | 3 | --- | --- |
~58.95 | PR 50 x 8 x 1 | EFF --- INT --- | |
~58.95 | PR 50 x 8 x 1 | EFF --- INT --- | |
~58.95 | PR 50 x 8 x 1 | EFF --- INT --- |