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Exercises  3 
? sjonasm8k
Age --- , BW 95
Join Date: 2019-09-17.
Following: 2.
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Your are on Tuesday 01, Oct 2019
-- Bodyweight: 95
☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
3460 23 10 175.25 160
0.2 ~143.1 140 x 2 x 1 EFF 82% INT 88%
0.3 ~153.35 150 x 2 x 1 EFF 88% INT 94%
2 ~163.55 160 x 2 x 1 EFF 93% INT 100%
2 ~163.55 160 x 2 x 1 EFF 93% INT 100%
2 ~163.55 160 x 2 x 1 EFF 93% INT 100%
2 ~168.65 PR 165 x 2 x 1 EFF 96% INT PR%
2 ~168.65 PR 165 x 2 x 1 EFF 96% INT PR%
0.3 ~146.35 140 x 3 x 1 EFF 84% INT 88%
0.3 ~146.35 140 x 3 x 1 EFF 84% INT 88%
0.3 ~146.35 140 x 3 x 1 EFF 84% INT 88%


☒ DELETE ₪ RENAME Records (PRs) # squat pause at buttom
VOLUME REPS SETS BEST EFF BEST INT
1200 12 2 --- ---
~112.2 PR 100 x 6 x 1 EFF --- INT ---
~112.2 PR 100 x 6 x 1 EFF --- INT ---
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Posts on October 01st