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? sjonasm8k
Age --- , BW 95
Join Date: 2019-09-17.
Following: 1.
Insert Post:
Your are on Wednesday 09, Oct 2019
-- Bodyweight: 95
VOLUME REPS SETS BEST EFF BEST INT
4330 38 9 136.75 135
0.1 ~104.55 100 x 3 x 1 EFF 76% INT 74%
0.3 ~125.45 120 x 3 x 1 EFF 92% INT 89%
0.3 130 x 1 x 1 EFF 95% INT 96%
PR 140 x 1 x 1 EFF PR% INT PR%
0.6 ~138 PR 120 x 7 x 1 EFF PR% INT 89%
0.5 ~131.45 120 x 5 x 1 EFF 96% INT 89%
0.4 ~128.35 120 x 4 x 1 EFF 94% INT 89%
0.4 ~128.35 120 x 4 x 1 EFF 94% INT 89%
0.4 ~124.3 100 x 10 x 1 EFF 91% INT 74%


DELETE RENAME Records (PRs) # Incine DB press
VOLUME REPS SETS BEST EFF BEST INT
960 24 3 51.9 44
0.9 ~47.2 40 x 8 x 1 EFF 91% INT 91%
0.9 ~47.2 40 x 8 x 1 EFF 91% INT 91%
0.9 ~47.2 40 x 8 x 1 EFF 91% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
3560 89 5 94.35 80
0.3 ~49.75 40 x 15 x 1 EFF 53% INT 50%
0.4 ~49.75 40 x 20 x 1 EFF 53% INT 50%
0.3 ~49.75 40 x 16 x 1 EFF 53% INT 50%
0.4 ~49.75 PR 40 x 21 x 1 EFF 53% INT 50%
0.3 ~49.75 40 x 17 x 1 EFF 53% INT 50%


DELETE RENAME Records (PRs) # Triceps extension
VOLUME REPS SETS BEST EFF BEST INT
1500 60 4 --- ---
~31.1 PR 25 x 15 x 1 EFF --- INT ---
~31.1 PR 25 x 15 x 1 EFF --- INT ---
~31.1 PR 25 x 15 x 1 EFF --- INT ---
~31.1 PR 25 x 15 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2000 40 4 --- ---
~62.15 50 x 10 x 1 EFF --- INT ---
~62.15 50 x 10 x 1 EFF --- INT ---
~62.15 50 x 10 x 1 EFF --- INT ---
~62.15 50 x 10 x 1 EFF --- INT ---
Posts on October 09th