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Exercises  3 
? sjonasm8k
Age --- , BW 95
Join Date: 2019-09-17.
Following: 2.
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Your are on Thursday 10, Oct 2019
-- Bodyweight: 95
☒ DELETE ₪ RENAME Records (PRs) # front squat
VOLUME REPS SETS BEST EFF BEST INT
2100 17 7 145 145
0.2 ~125.45 120 x 3 x 1 EFF 87% INT 83%
0.1 130 x 1 x 1 EFF 90% INT 90%
0.3 140 x 1 x 1 EFF 97% INT 97%
PR 150 x 1 x 1 EFF PR% INT PR%
0.2 ~125.45 120 x 3 x 1 EFF 87% INT 83%
0.2 ~125.45 120 x 3 x 1 EFF 87% INT 83%
0.3 ~131.45 PR 120 x 5 x 1 EFF 91% INT 83%


☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
3840 32 4 175.25 165
0.3 ~141.55 PR 120 x 8 x 1 EFF 81% INT 73%
0.3 ~141.55 PR 120 x 8 x 1 EFF 81% INT 73%
0.3 ~141.55 PR 120 x 8 x 1 EFF 81% INT 73%
0.3 ~141.55 PR 120 x 8 x 1 EFF 81% INT 73%


☒ DELETE ₪ RENAME Records (PRs) # Leg extension
VOLUME REPS SETS BEST EFF BEST INT
7480 68 3 --- ---
~136.75 110 x 23 x 1 EFF --- INT ---
~136.75 PR 110 x 25 x 1 EFF --- INT ---
~136.75 110 x 20 x 1 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # Leg curls
VOLUME REPS SETS BEST EFF BEST INT
5600 80 4 --- ---
~87.05 70 x 20 x 1 EFF --- INT ---
~87.05 70 x 20 x 1 EFF --- INT ---
~87.05 70 x 20 x 1 EFF --- INT ---
~87.05 70 x 20 x 1 EFF --- INT ---
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