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? sjonasm8k
Age --- , BW 95
Join Date: 2019-09-17.
Following: 2.
Insert Post:
Your are on Tuesday 15, Oct 2019
-- Bodyweight: 95
VOLUME REPS SETS BEST EFF BEST INT
6990 54 8 175.25 165
0.3 160 x 1 x 1 EFF 91% INT 97%
2+ ~177.75 PR 170 x 3 x 1 EFF PR% INT PR%
2 ~184 PR 180 x 2 x 1 EFF PR% INT PR%
0.7 ~174.05 PR 140 x 10 x 1 EFF 99% INT 85%
0.4 ~149.2 120 x 10 x 1 EFF 85% INT 73%
0.4 ~149.2 120 x 10 x 1 EFF 85% INT 73%
0.4 ~149.2 120 x 10 x 1 EFF 85% INT 73%
0.3 ~141.55 120 x 8 x 1 EFF 81% INT 73%
Posts on October 15th