wait...
? sjonasm8k
Age --- , BW 95
Join Date: 2019-09-17.
Following: 1.
Insert Post:
Your are on Sunday 20, Oct 2019
-- Bodyweight: 95
VOLUME REPS SETS BEST EFF BEST INT
1605 17 7 --- ---
~73.2 70 x 3 x 1 EFF --- INT ---
~88.85 85 x 3 x 1 EFF --- INT ---
~104.55 PR 100 x 3 x 1 EFF --- INT ---
~107.35 PR 105 x 2 x 1 EFF --- INT ---
~107.35 PR 105 x 2 x 1 EFF --- INT ---
~107.35 PR 105 x 2 x 1 EFF --- INT ---
~107.35 PR 105 x 2 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2390 16 8 --- ---
~115 110 x 3 x 1 EFF --- INT ---
~135.9 130 x 3 x 1 EFF --- INT ---
~156.8 PR 150 x 3 x 1 EFF --- INT ---
~173.8 PR 170 x 2 x 1 EFF --- INT ---
~173.8 PR 170 x 2 x 1 EFF --- INT ---
PR 180 x 1 x 1 EFF --- INT ---
PR 180 x 1 x 1 EFF --- INT ---
PR 180 x 1 x 1 EFF --- INT ---
Posts on October 20th