VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1605 | 17 | 7 | --- | --- |
~73.2 | 70 x 3 x 1 | EFF --- INT --- | |
~88.85 | 85 x 3 x 1 | EFF --- INT --- | |
~104.55 | PR 100 x 3 x 1 | EFF --- INT --- | |
~107.35 | PR 105 x 2 x 1 | EFF --- INT --- | |
~107.35 | PR 105 x 2 x 1 | EFF --- INT --- | |
~107.35 | PR 105 x 2 x 1 | EFF --- INT --- | |
~107.35 | PR 105 x 2 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2390 | 16 | 8 | --- | --- |
~115 | 110 x 3 x 1 | EFF --- INT --- | |
~135.9 | 130 x 3 x 1 | EFF --- INT --- | |
~156.8 | PR 150 x 3 x 1 | EFF --- INT --- | |
~173.8 | PR 170 x 2 x 1 | EFF --- INT --- | |
~173.8 | PR 170 x 2 x 1 | EFF --- INT --- | |
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PR 180 x 1 x 1 | EFF --- INT --- | |
![]() |
PR 180 x 1 x 1 | EFF --- INT --- | |
![]() |
PR 180 x 1 x 1 | EFF --- INT --- |