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Exercises  3 
? sjonasm8k
Age --- , BW 95
Join Date: 2019-09-17.
Following: 2.
Insert Post:
Your are on Thursday 07, Nov 2019
-- Bodyweight: 95
☒ DELETE ₪ RENAME Records (PRs) # BB benchpress
VOLUME REPS SETS BEST EFF BEST INT
2955 30 7 141.55 140
0.1 ~76.65 70 x 5 x 1 EFF 54% INT 50%
0.1 ~93.1 85 x 5 x 1 EFF 66% INT 61%
0.2 ~112.35 105 x 4 x 1 EFF 79% INT 75%
0.2 ~117.65 110 x 4 x 1 EFF 83% INT 79%
0.2 ~117.65 110 x 4 x 1 EFF 83% INT 79%
0.2 ~117.65 110 x 4 x 1 EFF 83% INT 79%
0.2 ~117.65 110 x 4 x 1 EFF 83% INT 79%


☒ DELETE ₪ RENAME Records (PRs) # Pulldown
VOLUME REPS SETS BEST EFF BEST INT
3000 50 5 84.55 68
0.8 ~74.6 60 x 10 x 1 EFF 88% INT 88%
0.8 ~74.6 60 x 10 x 1 EFF 88% INT 88%
0.8 ~74.6 60 x 10 x 1 EFF 88% INT 88%
0.8 ~74.6 60 x 10 x 1 EFF 88% INT 88%
0.8 ~74.6 60 x 10 x 1 EFF 88% INT 88%


☒ DELETE ₪ RENAME Records (PRs) # BB benchpress
VOLUME REPS SETS BEST EFF BEST INT
1695 17 7 141.55 140
0.1 ~73.2 70 x 3 x 1 EFF 52% INT 50%
0.1 ~94.1 90 x 3 x 1 EFF 66% INT 64%
0.1 ~109.75 105 x 3 x 1 EFF 78% INT 75%
0.1 ~115 112.5 x 2 x 1 EFF 81% INT 80%
0.1 ~115 112.5 x 2 x 1 EFF 81% INT 80%
0.1 ~115 112.5 x 2 x 1 EFF 81% INT 80%
0.1 ~115 112.5 x 2 x 1 EFF 81% INT 80%


☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
4287.5 32 11 184 180
0.1 ~109.5 100 x 5 x 1 EFF 60% INT 56%
0.1 ~123 115 x 4 x 1 EFF 67% INT 64%
0.1 ~138.5 132.5 x 3 x 1 EFF 75% INT 74%
0.1 ~155.9 152.5 x 2 x 1 EFF 85% INT 85%
0.1 ~155.9 152.5 x 2 x 1 EFF 85% INT 85%
0.1 ~155.9 152.5 x 2 x 1 EFF 85% INT 85%
0.1 ~155.9 152.5 x 2 x 1 EFF 85% INT 85%
0.1 ~149 142.5 x 3 x 1 EFF 81% INT 79%
0.1 ~149 142.5 x 3 x 1 EFF 81% INT 79%
0.1 ~149 142.5 x 3 x 1 EFF 81% INT 79%
0.1 ~149 142.5 x 3 x 1 EFF 81% INT 79%


☒ DELETE ₪ RENAME Records (PRs) # Leg extension
VOLUME REPS SETS BEST EFF BEST INT
7800 60 5 176.9 150
2+ ~211.35 PR 170 x 10 x 1 EFF PR% INT PR%
2+ ~211.35 PR 170 x 10 x 1 EFF PR% INT PR%
2+ ~211.35 PR 170 x 10 x 1 EFF PR% INT PR%
0.4 ~111.9 90 x 15 x 1 EFF 63% INT 60%
0.4 ~111.9 90 x 15 x 1 EFF 63% INT 60%


☒ DELETE ₪ RENAME Records (PRs) # Leg curls
VOLUME REPS SETS BEST EFF BEST INT
2500 50 5 --- ---
~62.15 50 x 10 x 1 EFF --- INT ---
~62.15 50 x 10 x 1 EFF --- INT ---
~62.15 50 x 10 x 1 EFF --- INT ---
~62.15 50 x 10 x 1 EFF --- INT ---
~62.15 50 x 10 x 1 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # skull crushers
VOLUME REPS SETS BEST EFF BEST INT
1400 40 5 --- ---
~41.3 35 x 8 x 1 EFF --- INT ---
~41.3 35 x 8 x 1 EFF --- INT ---
~41.3 35 x 8 x 1 EFF --- INT ---
~41.3 35 x 8 x 1 EFF --- INT ---
~41.3 35 x 8 x 1 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # DB curls
VOLUME REPS SETS BEST EFF BEST INT
800 40 5 21.25 18
2+ ~23.6 PR 20 x 8 x 1 EFF PR% INT PR%
2+ ~23.6 PR 20 x 8 x 1 EFF PR% INT PR%
2+ ~23.6 PR 20 x 8 x 1 EFF PR% INT PR%
2+ ~23.6 PR 20 x 8 x 1 EFF PR% INT PR%
2+ ~23.6 PR 20 x 8 x 1 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # Sumo deadlift
VOLUME REPS SETS BEST EFF BEST INT
3600 24 8 180 180
0.1 ~104.55 100 x 3 x 1 EFF 58% INT 56%
0.1 ~125.45 120 x 3 x 1 EFF 70% INT 67%
0.1 ~146.35 140 x 3 x 1 EFF 81% INT 78%
0.3 ~167.25 160 x 3 x 1 EFF 93% INT 89%
0.5 ~177.75 PR 170 x 3 x 1 EFF 99% INT 94%
0.5 ~177.75 PR 170 x 3 x 1 EFF 99% INT 94%
0.5 ~177.75 PR 170 x 3 x 1 EFF 99% INT 94%
0.5 ~177.75 PR 170 x 3 x 1 EFF 99% INT 94%
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Posts on November 07th