wait...
Exercises  3 
? sjonasm8k
Age --- , BW 95
Join Date: 2019-09-17.
Following: 2.
Insert Post:
Your are on Thursday 21, Nov 2019
-- Bodyweight: 95
☒ DELETE ₪ RENAME Records (PRs) # BB benchpress
VOLUME REPS SETS BEST EFF BEST INT
2805 28 9 141.55 140
0.1 ~76.65 70 x 5 x 1 EFF 54% INT 50%
0.1 ~87.6 80 x 5 x 1 EFF 62% INT 57%
0.1 ~94.1 90 x 3 x 1 EFF 66% INT 64%
0.1 ~109.75 105 x 3 x 1 EFF 78% INT 75%
0.2 ~125.45 120 x 3 x 1 EFF 89% INT 86%
0.2 ~125.45 120 x 3 x 1 EFF 89% INT 86%
0.2 ~127.8 125 x 2 x 1 EFF 90% INT 89%
0.2 ~127.8 125 x 2 x 1 EFF 90% INT 89%
0.2 ~127.8 125 x 2 x 1 EFF 90% INT 89%


☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
5075 40 8 184 180
0.1 ~109.5 100 x 5 x 1 EFF 60% INT 56%
0.2 ~131.45 120 x 5 x 1 EFF 71% INT 67%
0.2 ~141.75 132.5 x 4 x 1 EFF 77% INT 74%
0.3 ~152.4 132.5 x 7 x 1 EFF 83% INT 74%
0.1 ~138.5 132.5 x 3 x 1 EFF 75% INT 74%
0.3 ~156.3 132.5 x 8 x 1 EFF 85% INT 74%
0.1 ~135.45 132.5 x 2 x 1 EFF 74% INT 74%
0.2 ~148.65 132.5 x 6 x 1 EFF 81% INT 74%


☒ DELETE ₪ RENAME Records (PRs) # BB benchpress
VOLUME REPS SETS BEST EFF BEST INT
1980 21 7 141.55 140
0.1 ~73.2 70 x 3 x 1 EFF 52% INT 50%
0.1 ~94.1 90 x 3 x 1 EFF 66% INT 64%
0.1 ~104.55 100 x 3 x 1 EFF 74% INT 71%
0.1 ~104.55 100 x 3 x 1 EFF 74% INT 71%
0.1 ~104.55 100 x 3 x 1 EFF 74% INT 71%
0.1 ~104.55 100 x 3 x 1 EFF 74% INT 71%
0.1 ~104.55 100 x 3 x 1 EFF 74% INT 71%

- 3 sek stop

☒ DELETE ₪ RENAME Records (PRs) # Sumo deadlift
VOLUME REPS SETS BEST EFF BEST INT
4000 28 7 180 180
0.1 ~107 100 x 4 x 1 EFF 59% INT 56%
0.1 ~128.35 120 x 4 x 1 EFF 71% INT 67%
0.2 ~149.75 140 x 4 x 1 EFF 83% INT 78%
0.4 ~171.15 PR 160 x 4 x 1 EFF 95% INT 89%
0.4 ~171.15 PR 160 x 4 x 1 EFF 95% INT 89%
0.4 ~171.15 PR 160 x 4 x 1 EFF 95% INT 89%
0.4 ~171.15 PR 160 x 4 x 1 EFF 95% INT 89%


☒ DELETE ₪ RENAME Records (PRs) # Pulldown
VOLUME REPS SETS BEST EFF BEST INT
2400 40 5 90.8 77
0.4 ~70.75 60 x 8 x 1 EFF 78% INT 78%
0.4 ~70.75 60 x 8 x 1 EFF 78% INT 78%
0.4 ~70.75 60 x 8 x 1 EFF 78% INT 78%
0.4 ~70.75 60 x 8 x 1 EFF 78% INT 78%
0.4 ~70.75 60 x 8 x 1 EFF 78% INT 78%


☒ DELETE ₪ RENAME Records (PRs) # bb front raise
VOLUME REPS SETS BEST EFF BEST INT
800 40 5 --- ---
~23.6 PR 20 x 8 x 1 EFF --- INT ---
~23.6 PR 20 x 8 x 1 EFF --- INT ---
~23.6 PR 20 x 8 x 1 EFF --- INT ---
~23.6 PR 20 x 8 x 1 EFF --- INT ---
~23.6 PR 20 x 8 x 1 EFF --- INT ---
Post a comment
Posts on November 21st