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? sjonasm8k
Age --- , BW 95
Join Date: 2019-09-17.
Following: 2.
Insert Post:
Your are on Monday 25, Nov 2019
-- Bodyweight: 95
VOLUME REPS SETS BEST EFF BEST INT
2300 23 7 141.55 140
0.1 ~76.65 70 x 5 x 1 EFF 54% INT 50%
0.1 ~83.65 80 x 3 x 1 EFF 59% INT 57%
0.1 ~94.1 90 x 3 x 1 EFF 66% INT 64%
0.1 ~109.75 105 x 3 x 1 EFF 78% INT 75%
0.2 ~125.45 120 x 3 x 1 EFF 89% INT 86%
0.3 ~130.7 125 x 3 x 1 EFF 92% INT 89%
0.4 ~135.9 PR 130 x 3 x 1 EFF 96% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
2570 16 8 180 180
0.1 ~125.45 120 x 3 x 1 EFF 70% INT 67%
0.1 ~146.35 140 x 3 x 1 EFF 81% INT 78%
0.3 ~167.25 160 x 3 x 1 EFF 93% INT 89%
0.3 ~173.8 170 x 2 x 1 EFF 97% INT 94%
0.3 ~173.8 170 x 2 x 1 EFF 97% INT 94%
1 190 x 1 x 1 EFF PR% INT PR%
1 210 x 1 x 1 EFF PR% INT PR%
PR 230 x 1 x 1 EFF PR% INT PR%

- From low block

VOLUME REPS SETS BEST EFF BEST INT
4500 50 5 211.35 170
0.2 ~111.9 90 x 10 x 1 EFF 53% INT 53%
0.2 ~111.9 90 x 10 x 1 EFF 53% INT 53%
0.2 ~111.9 90 x 10 x 1 EFF 53% INT 53%
0.2 ~111.9 90 x 10 x 1 EFF 53% INT 53%
0.2 ~111.9 90 x 10 x 1 EFF 53% INT 53%


DELETE RENAME Records (PRs) # 45 hyper extension
VOLUME REPS SETS BEST EFF BEST INT
3800 40 4 135.65 115
0.6 ~118.1 BW x 10 x 1 EFF 87% INT 83%
0.6 ~118.1 BW x 10 x 1 EFF 87% INT 83%
0.6 ~118.1 BW x 10 x 1 EFF 87% INT 83%
0.6 ~118.1 BW x 10 x 1 EFF 87% INT 83%
Posts on November 25th