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? sjonasm8k
Age --- , BW 95
Join Date: 2019-09-17.
Following: 2.
Insert Post:
Your are on Wednesday 04, Dec 2019
-- Bodyweight: 95
VOLUME REPS SETS BEST EFF BEST INT
2735 26 8 141.55 140
0.1 ~76.65 70 x 5 x 1 EFF 54% INT 50%
0.1 ~94.1 90 x 3 x 1 EFF 66% INT 64%
0.1 ~104.55 100 x 3 x 1 EFF 74% INT 71%
0.2 ~120.25 115 x 3 x 1 EFF 85% INT 82%
0.3 ~128.05 122.5 x 3 x 1 EFF 90% INT 88%
0.3 ~128.05 122.5 x 3 x 1 EFF 90% INT 88%
0.3 ~128.05 122.5 x 3 x 1 EFF 90% INT 88%
0.3 ~128.05 122.5 x 3 x 1 EFF 90% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
4480 28 7 230 230
0.1 ~107 100 x 4 x 1 EFF 47% INT 43%
0.1 ~149.75 140 x 4 x 1 EFF 65% INT 61%
0.1 ~171.15 160 x 4 x 1 EFF 74% INT 70%
0.2 ~192.55 PR 180 x 4 x 1 EFF 84% INT 78%
0.2 ~192.55 PR 180 x 4 x 1 EFF 84% INT 78%
0.2 ~192.55 PR 180 x 4 x 1 EFF 84% INT 78%
0.2 ~192.55 PR 180 x 4 x 1 EFF 84% INT 78%

- Fra klods
Posts on December 04th