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? sjonasm8k
Age --- , BW 95
Join Date: 2019-09-17.
Following: 1.
Insert Post:
Your are on Friday 06, Dec 2019
-- Bodyweight: 95
VOLUME REPS SETS BEST EFF BEST INT
3800 27 8 184 180
0.1 ~109.5 100 x 5 x 1 EFF 60% INT 56%
0.1 ~128.35 120 x 4 x 1 EFF 70% INT 67%
0.1 ~146.35 140 x 3 x 1 EFF 80% INT 78%
0.3 ~167.25 160 x 3 x 1 EFF 91% INT 89%
0.3 ~167.25 160 x 3 x 1 EFF 91% INT 89%
0.3 ~167.25 160 x 3 x 1 EFF 91% INT 89%
0.3 ~167.25 160 x 3 x 1 EFF 91% INT 89%
0.3 ~167.25 160 x 3 x 1 EFF 91% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
4000 40 8 141.55 140
0.1 ~76.65 70 x 5 x 1 EFF 54% INT 50%
0.1 ~87.6 80 x 5 x 1 EFF 62% INT 57%
0.2 ~109.5 100 x 5 x 1 EFF 77% INT 71%
0.2 ~120.5 110 x 5 x 1 EFF 85% INT 79%
0.2 ~120.5 110 x 5 x 1 EFF 85% INT 79%
0.2 ~120.5 110 x 5 x 1 EFF 85% INT 79%
0.2 ~120.5 110 x 5 x 1 EFF 85% INT 79%
0.2 ~120.5 110 x 5 x 1 EFF 85% INT 79%
Posts on December 06th