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Exercises  3 
? sjonasm8k
Age --- , BW 95
Join Date: 2019-09-17.
Following: 2.
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Your are on Sunday 15, Dec 2019
-- Bodyweight: 95
☒ DELETE ₪ RENAME Records (PRs) # chin ups
VOLUME REPS SETS BEST EFF BEST INT
1700 17 3 112.2 100
2+ ~109.5 BW + 5 x 5 x 1 EFF 98% INT 100%
2+ ~109.5 BW + 5 x 5 x 1 EFF 98% INT 100%
2+ ~115 PR BW + 5 x 7 x 1 EFF PR% INT 100%


☒ DELETE ₪ RENAME Records (PRs) # OH press
VOLUME REPS SETS BEST EFF BEST INT
1080 18 3 58.95 50
2+ ~65.7 60 x 5 x 1 EFF PR% INT PR%
2+ ~65.7 60 x 5 x 1 EFF PR% INT PR%
2+ ~70.75 PR 60 x 8 x 1 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # Sumo deadlift
VOLUME REPS SETS BEST EFF BEST INT
2800 20 3 230 230
0.1 ~153.35 140 x 5 x 1 EFF 67% INT 61%
0.1 ~153.35 140 x 5 x 1 EFF 67% INT 61%
0.3 ~174.05 PR 140 x 10 x 1 EFF 76% INT 61%


☒ DELETE ₪ RENAME Records (PRs) # Leg extension
VOLUME REPS SETS BEST EFF BEST INT
7800 60 3 211.35 170
0.8 ~161.6 130 x 20 x 1 EFF 76% INT 76%
0.8 ~161.6 130 x 20 x 1 EFF 76% INT 76%
0.8 ~161.6 130 x 20 x 1 EFF 76% INT 76%


☒ DELETE ₪ RENAME Records (PRs) # barbell curls
VOLUME REPS SETS BEST EFF BEST INT
1120 28 3 73.2 70
0.2 ~47.2 40 x 8 x 1 EFF 64% INT 57%
0.2 ~47.2 40 x 8 x 1 EFF 64% INT 57%
0.3 ~49.75 40 x 12 x 1 EFF 68% INT 57%
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Posts on December 15th