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Exercises  3 
? sjonasm8k
Age --- , BW 95
Join Date: 2019-09-17.
Following: 2.
Insert Post:
Your are on Wednesday 18, Dec 2019
-- Bodyweight: 95
☒ DELETE ₪ RENAME Records (PRs) # CS Row
VOLUME REPS SETS BEST EFF BEST INT
1250 25 3 --- ---
~54.75 50 x 5 x 1 EFF --- INT ---
~54.75 50 x 5 x 1 EFF --- INT ---
~62.15 PR 50 x 15 x 1 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # BB benchpress
VOLUME REPS SETS BEST EFF BEST INT
2255 22 3 141.55 140
0.2 ~112.25 102.5 x 5 x 1 EFF 79% INT 73%
0.2 ~112.25 102.5 x 5 x 1 EFF 79% INT 73%
0.4 ~127.45 PR 102.5 x 12 x 1 EFF 90% INT 73%


☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
2280 16 3 184 180
0.2 ~156.05 142.5 x 5 x 1 EFF 85% INT 79%
0.2 ~156.05 142.5 x 5 x 1 EFF 85% INT 79%
0.3 ~159.9 PR 142.5 x 6 x 1 EFF 87% INT 79%


☒ DELETE ₪ RENAME Records (PRs) # closegrip benchpress
VOLUME REPS SETS BEST EFF BEST INT
1750 25 3 --- ---
~76.65 70 x 5 x 1 EFF --- INT ---
~76.65 70 x 5 x 1 EFF --- INT ---
~87.05 PR 70 x 15 x 1 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # Leg curls
VOLUME REPS SETS BEST EFF BEST INT
2160 24 3 82.55 70
2+ ~101 90 x 6 x 1 EFF PR% INT PR%
2+ ~101 90 x 6 x 1 EFF PR% INT PR%
2+ ~111.9 PR 90 x 12 x 1 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # DB curls
VOLUME REPS SETS BEST EFF BEST INT
480 24 3 23.6 20
2+ ~22.45 20 x 6 x 1 EFF 95% INT 100%
2+ ~22.45 20 x 6 x 1 EFF 95% INT 100%
2+ ~24.85 PR 20 x 12 x 1 EFF PR% INT 100%


☒ DELETE ₪ RENAME Records (PRs) # Side laterals
VOLUME REPS SETS BEST EFF BEST INT
248 31 3 --- ---
~9.45 8 x 8 x 1 EFF --- INT ---
~9.45 8 x 8 x 1 EFF --- INT ---
~9.95 8 x 15 x 1 EFF --- INT ---
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Posts on December 18th