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? sjonasm8k
Age --- , BW 95
Join Date: 2019-09-17.
Following: 2.
Insert Post:
Your are on Friday 20, Dec 2019
-- Bodyweight: 95
VOLUME REPS SETS BEST EFF BEST INT
1742.5 17 3 115 100
2+ ~112.25 BW + 7.5 x 5 x 1 EFF 98% INT PR%
2+ ~112.25 BW + 7.5 x 5 x 1 EFF 98% INT PR%
2+ ~117.9 PR BW + 7.5 x 7 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1000 16 3 94.35 80
0.2 ~68.45 62.5 x 5 x 1 EFF 73% INT 78%
0.2 ~68.45 62.5 x 5 x 1 EFF 73% INT 78%
0.3 ~70.1 62.5 x 6 x 1 EFF 74% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
2600 15 3 230 230
0.2 ~186.2 170 x 5 x 1 EFF 81% INT 74%
0.2 ~186.2 170 x 5 x 1 EFF 81% INT 74%
0.2 ~197.15 PR 180 x 5 x 1 EFF 86% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
7800 60 3 211.35 170
0.8 ~161.6 130 x 20 x 1 EFF 76% INT 76%
0.8 ~161.6 130 x 20 x 1 EFF 76% INT 76%
0.8 ~161.6 130 x 20 x 1 EFF 76% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
1105 26 3 73.2 70
0.2 ~50.15 42.5 x 8 x 1 EFF 68% INT 61%
0.2 ~50.15 42.5 x 8 x 1 EFF 68% INT 61%
0.3 ~52.85 42.5 x 10 x 1 EFF 72% INT 61%


DELETE RENAME Records (PRs) # 45 hyper extension
VOLUME REPS SETS BEST EFF BEST INT
3420 36 3 135.65 115
0.7 ~118.1 BW x 12 x 1 EFF 87% INT 83%
0.7 ~118.1 BW x 12 x 1 EFF 87% INT 83%
0.7 ~118.1 BW x 12 x 1 EFF 87% INT 83%
Posts on December 20th