wait...
? sjonasm8k
Age --- , BW 95
Join Date: 2019-09-17.
Following: 1.
Insert Post:
Your are on Monday 13, Jan 2020
-- Bodyweight: 95
VOLUME REPS SETS BEST EFF BEST INT
5162.5 45 9 141.55 140
0.2 ~109.5 100 x 5 x 1 EFF 77% INT 71%
0.2 ~120.5 110 x 5 x 1 EFF 85% INT 79%
0.3 ~128.7 117.5 x 5 x 1 EFF 91% INT 84%
0.3 ~128.7 117.5 x 5 x 1 EFF 91% INT 84%
0.3 ~128.7 117.5 x 5 x 1 EFF 91% INT 84%
0.3 ~128.7 117.5 x 5 x 1 EFF 91% INT 84%
0.3 ~128.7 117.5 x 5 x 1 EFF 91% INT 84%
0.3 ~128.7 117.5 x 5 x 1 EFF 91% INT 84%
0.3 ~128.7 117.5 x 5 x 1 EFF 91% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
640 40 5 17.95 16
2+ ~18.85 PR 16 x 8 x 1 EFF PR% INT 100%
2+ ~18.85 PR 16 x 8 x 1 EFF PR% INT 100%
2+ ~18.85 PR 16 x 8 x 1 EFF PR% INT 100%
2+ ~18.85 PR 16 x 8 x 1 EFF PR% INT 100%
2+ ~18.85 PR 16 x 8 x 1 EFF PR% INT 100%
Posts on January 13th