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? sjonasm8k
Age --- , BW 95
Join Date: 2019-09-17.
Following: 2.
Insert Post:
Your are on Friday 17, Jan 2020
-- Bodyweight: 95
VOLUME REPS SETS BEST EFF BEST INT
4780 40 10 141.55 140
0.1 ~107 100 x 4 x 1 EFF 76% INT 71%
0.2 ~123 115 x 4 x 1 EFF 87% INT 82%
0.3 ~131.05 PR 122.5 x 4 x 1 EFF 93% INT 88%
0.3 ~131.05 PR 122.5 x 4 x 1 EFF 93% INT 88%
0.3 ~131.05 PR 122.5 x 4 x 1 EFF 93% INT 88%
0.3 ~131.05 PR 122.5 x 4 x 1 EFF 93% INT 88%
0.3 ~131.05 PR 122.5 x 4 x 1 EFF 93% INT 88%
0.3 ~131.05 PR 122.5 x 4 x 1 EFF 93% INT 88%
0.3 ~131.05 PR 122.5 x 4 x 1 EFF 93% INT 88%
0.3 ~131.05 PR 122.5 x 4 x 1 EFF 93% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
5040 36 6 230 230
0.1 ~112.2 100 x 6 x 1 EFF 49% INT 43%
0.2 ~157.05 140 x 6 x 1 EFF 68% INT 61%
0.2 ~168.3 PR 150 x 6 x 1 EFF 73% INT 65%
0.2 ~168.3 PR 150 x 6 x 1 EFF 73% INT 65%
0.2 ~168.3 PR 150 x 6 x 1 EFF 73% INT 65%
0.2 ~168.3 PR 150 x 6 x 1 EFF 73% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
720 45 4 23.6 20
0.4 ~18.85 16 x 8 x 1 EFF 80% INT 80%
0.7 ~19.9 PR 16 x 14 x 1 EFF 84% INT 80%
0.6 ~19.9 16 x 12 x 1 EFF 84% INT 80%
0.6 ~19.9 16 x 11 x 1 EFF 84% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
2000 40 4 123.4 110
0.2 ~62.15 50 x 10 x 1 EFF 50% INT 45%
0.2 ~62.15 50 x 10 x 1 EFF 50% INT 45%
0.2 ~62.15 50 x 10 x 1 EFF 50% INT 45%
0.2 ~62.15 50 x 10 x 1 EFF 50% INT 45%
Posts on January 17th