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? sjonasm8k
Age --- , BW 95
Join Date: 2019-09-17.
Following: 2.
Insert Post:
Your are on Monday 27, Jan 2020
-- Bodyweight: 95
VOLUME REPS SETS BEST EFF BEST INT
3840 24 4 230 230
0.2 ~179.5 PR 160 x 6 x 1 EFF 78% INT 70%
0.2 ~179.5 PR 160 x 6 x 1 EFF 78% INT 70%
0.2 ~179.5 PR 160 x 6 x 1 EFF 78% INT 70%
0.2 ~179.5 PR 160 x 6 x 1 EFF 78% INT 70%
Posts on January 27th