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Exercises
Follow Journal
3
?
sjonasm8k
Age
---
, BW
95
Join Date:
2019-09-17
.
Following:
2
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Monday 27, Jan 2020
--
Bodyweight:
95
☒
DELETE
₪
RENAME
Records (PRs)
#
Sumo deadlift
VOLUME
REPS
SETS
BEST EFF
BEST INT
3840
24
4
230
230
0.2
~
179.5
PR
160
x
6
x
1
EFF
78
%
INT
70
%
0.2
~
179.5
PR
160
x
6
x
1
EFF
78
%
INT
70
%
0.2
~
179.5
PR
160
x
6
x
1
EFF
78
%
INT
70
%
0.2
~
179.5
PR
160
x
6
x
1
EFF
78
%
INT
70
%
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January 27th
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