VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
480 | 24 | 3 | 23.6 | 20 |
2+ ~23.6 | 20 x 8 x 1 | EFF 100% INT 100% | |
2+ ~23.6 | 20 x 8 x 1 | EFF 100% INT 100% | |
2+ ~23.6 | 20 x 8 x 1 | EFF 100% INT 100% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1200 | 24 | 3 | 261.1 | 210 |
0.1 ~58.95 | 50 x 8 x 1 | EFF 23% INT 24% | |
0.1 ~58.95 | 50 x 8 x 1 | EFF 23% INT 24% | |
0.1 ~58.95 | 50 x 8 x 1 | EFF 23% INT 24% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
675 | 27 | 3 | 49.75 | 40 |
0.2 ~30.25 | 25 x 9 x 1 | EFF 61% INT 63% | |
0.2 ~30.25 | 25 x 9 x 1 | EFF 61% INT 63% | |
0.2 ~30.25 | 25 x 9 x 1 | EFF 61% INT 63% |