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Exercises  3 
? sjonasm8k
Age --- , BW 95
Join Date: 2019-09-17.
Following: 2.
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Your are on Tuesday 11, Feb 2020
-- Bodyweight: 95
☒ DELETE ₪ RENAME Records (PRs) # db split squat
VOLUME REPS SETS BEST EFF BEST INT
480 24 3 23.6 20
2+ ~23.6 20 x 8 x 1 EFF 100% INT 100%
2+ ~23.6 20 x 8 x 1 EFF 100% INT 100%
2+ ~23.6 20 x 8 x 1 EFF 100% INT 100%

/4010

☒ DELETE ₪ RENAME Records (PRs) # Leg extension
VOLUME REPS SETS BEST EFF BEST INT
1200 24 3 261.1 210
0.1 ~58.95 50 x 8 x 1 EFF 23% INT 24%
0.1 ~58.95 50 x 8 x 1 EFF 23% INT 24%
0.1 ~58.95 50 x 8 x 1 EFF 23% INT 24%

/4010

☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
1320 12 1 184 180
0.3 ~136.75 PR 110 x 12 x 1 EFF 74% INT 61%


☒ DELETE ₪ RENAME Records (PRs) # Triceps extension
VOLUME REPS SETS BEST EFF BEST INT
675 27 3 49.75 40
0.2 ~30.25 25 x 9 x 1 EFF 61% INT 63%
0.2 ~30.25 25 x 9 x 1 EFF 61% INT 63%
0.2 ~30.25 25 x 9 x 1 EFF 61% INT 63%

/4010

☒ DELETE ₪ RENAME Records (PRs) # Pushdowns
VOLUME REPS SETS BEST EFF BEST INT
2888 68 6 82.55 70
0.2 ~42.25 34 x 12 x 1 EFF 51% INT 49%
0.2 ~42.25 34 x 12 x 1 EFF 51% INT 49%
0.3 ~53.45 43 x 12 x 1 EFF 65% INT 61%
0.3 ~53.45 43 x 12 x 1 EFF 65% INT 61%
0.4 ~64.65 PR 52 x 10 x 1 EFF 78% INT 74%
0.4 ~64.65 PR 52 x 10 x 1 EFF 78% INT 74%
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Posts on February 11th