wait...
? sjonasm8k
Age --- , BW 95
Join Date: 2019-09-17.
Following: 1.
Insert Post:
Your are on Friday 14, Feb 2020
-- Bodyweight: 95
VOLUME REPS SETS BEST EFF BEST INT
5100 44 10 141.55 140
0.2 ~109.5 100 x 5 x 1 EFF 77% INT 71%
0.3 ~128.35 120 x 4 x 1 EFF 91% INT 86%
0.4 ~135.9 130 x 3 x 1 EFF 96% INT 93%
0.4 ~135.9 130 x 3 x 1 EFF 96% INT 93%
0.4 ~135.9 130 x 3 x 1 EFF 96% INT 93%
0.4 ~135.9 130 x 3 x 1 EFF 96% INT 93%
0.4 ~135.9 130 x 3 x 1 EFF 96% INT 93%
0.4 ~131.45 120 x 5 x 1 EFF 93% INT 86%
0.3 ~126.5 110 x 7 x 1 EFF 89% INT 79%
0.3 ~117.95 100 x 8 x 1 EFF 83% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
867.5 24 5 32.45 27.5
2+ ~32.45 27.5 x 8 x 1 EFF 100% INT 100%
2+ ~42.05 PR 37.5 x 6 x 1 EFF PR% INT PR%
2+ ~43.8 PR 40 x 5 x 1 EFF PR% INT PR%
2+ ~44.45 PR 42.5 x 3 x 1 EFF PR% INT PR%
2 ~48.55 PR 47.5 x 2 x 1 EFF PR% INT PR%

/4010

VOLUME REPS SETS BEST EFF BEST INT
1200 30 1 73.2 70
0.7 ~49.75 PR 40 x 30 x 1 EFF 68% INT 57%

/Rest pause
Posts on February 14th