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? sjonasm8k
Age --- , BW 95
Join Date: 2019-09-17.
Following: 1.
Insert Post:
Your are on Sunday 16, Feb 2020
-- Bodyweight: 95
VOLUME REPS SETS BEST EFF BEST INT
2592 32 4 90.8 80
0.8 ~87.05 70 x 10 x 1 EFF 96% INT 88%
2+ ~101.45 PR 86 x 8 x 1 EFF PR% INT PR%
2+ ~98.9 86 x 7 x 1 EFF PR% INT PR%
2+ ~98.9 86 x 7 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
5100 50 5 99.45 80
2+ ~99.45 80 x 10 x 1 EFF 100% INT 100%
2+ ~124.3 100 x 10 x 1 EFF PR% INT PR%
2+ ~124.3 100 x 10 x 1 EFF PR% INT PR%
2+ ~136.75 110 x 10 x 1 EFF PR% INT PR%
2+ ~149.2 PR 120 x 10 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1840 33 4 --- ---
~60.55 50 x 9 x 1 EFF --- INT ---
~64.85 55 x 8 x 1 EFF --- INT ---
~66.6 PR 55 x 9 x 1 EFF --- INT ---
~74.75 PR 65 x 7 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # shoulder press machine
VOLUME REPS SETS BEST EFF BEST INT
2280 24 4 94.35 80
2+ ~89.75 80 x 6 x 1 EFF 95% INT 100%
2+ ~101 90 x 6 x 1 EFF PR% INT PR%
2+ ~112.2 100 x 6 x 1 EFF PR% INT PR%
2+ ~123.4 PR 110 x 6 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
432 24 3 --- ---
~21.25 PR 18 x 8 x 1 EFF --- INT ---
~21.25 PR 18 x 8 x 1 EFF --- INT ---
~21.25 PR 18 x 8 x 1 EFF --- INT ---
Posts on February 16th