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Exercises  3 
? sjonasm8k
Age --- , BW 95
Join Date: 2019-09-17.
Following: 2.
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Your are on Tuesday 18, Feb 2020
-- Bodyweight: 95
☒ DELETE ₪ RENAME Records (PRs) # Sumo deadlift
VOLUME REPS SETS BEST EFF BEST INT
2590 15 5 230 230
0.1 ~153.35 140 x 5 x 1 EFF 67% INT 61%
180 x 1 x 1 EFF 78% INT 78%
0.2 ~198.65 PR 190 x 3 x 1 EFF 86% INT 83%
0.2 ~198.65 PR 190 x 3 x 1 EFF 86% INT 83%
0.2 ~198.65 PR 190 x 3 x 1 EFF 86% INT 83%


☒ DELETE ₪ RENAME Records (PRs) # Leg curls
VOLUME REPS SETS BEST EFF BEST INT
2700 30 3 145.85 130
0.3 ~111.9 90 x 10 x 1 EFF 77% INT 69%
0.3 ~111.9 90 x 10 x 1 EFF 77% INT 69%
0.3 ~111.9 90 x 10 x 1 EFF 77% INT 69%


☒ DELETE ₪ RENAME Records (PRs) # Triceps extension
VOLUME REPS SETS BEST EFF BEST INT
1365 39 3 49.75 40
1.3 ~43.5 PR 35 x 15 x 1 EFF 88% INT 88%
1 ~43.5 35 x 12 x 1 EFF 88% INT 88%
1 ~43.5 35 x 12 x 1 EFF 88% INT 88%


☒ DELETE ₪ RENAME Records (PRs) # Rope pushdowns
VOLUME REPS SETS BEST EFF BEST INT
2080 40 3 62.15 50
2+ ~64.65 PR 52 x 14 x 1 EFF PR% INT PR%
2+ ~64.65 52 x 12 x 1 EFF PR% INT PR%
2+ ~64.65 PR 52 x 14 x 1 EFF PR% INT PR%
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Posts on February 18th