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? sjonasm8k
Age --- , BW 100
Join Date: 2019-09-17.
Following: 2.
Insert Post:
Your are on Wednesday 25, Mar 2020
-- Bodyweight: 95
DELETE RENAME Records (PRs) # closegrip benchpress
VOLUME REPS SETS BEST EFF BEST INT
3385 35 7 122.65 120
0.1 ~65.7 60 x 5 x 1 EFF 54% INT 50%
0.2 ~98.55 90 x 5 x 1 EFF 80% INT 75%
0.4 ~115 110 x 3 x 1 EFF 94% INT 92%
0.8 ~120.25 115 x 3 x 1 EFF 98% INT 96%
2+ ~125.45 PR 120 x 3 x 1 EFF PR% INT 100%
0.5 ~117.95 PR 100 x 8 x 1 EFF 96% INT 83%
0.5 ~117.95 PR 100 x 8 x 1 EFF 96% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
400 40 2 29.15 26
0.3 ~12.45 PR 10 x 20 x 1 EFF 43% INT 38%
0.3 ~12.45 PR 10 x 20 x 1 EFF 43% INT 38%
Posts on March 25th