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? sjonasm8k
Age --- , BW 95
Join Date: 2019-09-17.
Following: 1.
Insert Post:
Your are on Friday 27, Mar 2020
-- Bodyweight: 95
VOLUME REPS SETS BEST EFF BEST INT
3860 38 13 150 150
0.1 ~65.7 60 x 5 x 1 EFF 44% INT 40%
0.1 ~65.7 60 x 5 x 1 EFF 44% INT 40%
0.1 ~98.55 90 x 5 x 1 EFF 66% INT 60%
0.1 ~115 110 x 3 x 1 EFF 77% INT 73%
0.2 ~125.45 120 x 3 x 1 EFF 84% INT 80%
0.2 ~132.9 130 x 2 x 1 EFF 89% INT 87%
0.1 140 x 1 x 1 EFF 93% INT 93%
1 150 x 1 x 1 EFF 100% INT 100%
0.1 ~115 110 x 3 x 1 EFF 77% INT 73%
0.2 ~132.9 130 x 2 x 1 EFF 89% INT 87%
0.2 ~132.9 130 x 2 x 1 EFF 89% INT 87%
0.2 ~125.45 120 x 3 x 1 EFF 84% INT 80%
0.2 ~125.45 120 x 3 x 1 EFF 84% INT 80%
Posts on March 27th