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Exercises  3 
? sjonasm8k
Age --- , BW 95
Join Date: 2019-09-17.
Following: 2.
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Your are on Monday 20, Apr 2020
-- Bodyweight: 95
☒ DELETE ₪ RENAME Records (PRs) # front squat
VOLUME REPS SETS BEST EFF BEST INT
1990 18 5 150 150
0.1 ~76.65 70 x 5 x 1 EFF 51% INT 47%
0.2 ~120.5 110 x 5 x 1 EFF 80% INT 73%
0.2 ~132.9 130 x 2 x 1 EFF 89% INT 87%
0.2 ~138 135 x 2 x 1 EFF 92% INT 90%
0.6 ~149.75 PR 140 x 4 x 1 EFF 100% INT 93%


☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
1650 15 1 184 180
0.4 ~136.75 PR 110 x 15 x 1 EFF 74% INT 61%
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Posts on April 20th