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? sjonasm8k
Age --- , BW 95
Join Date: 2019-09-17.
Following: 1.
Insert Post:
Your are on Friday 22, May 2020
-- Bodyweight: 95
VOLUME REPS SETS BEST EFF BEST INT
4450 40 8 150 150
0.1 ~76.65 70 x 5 x 1 EFF 51% INT 47%
0.2 ~109.5 100 x 5 x 1 EFF 73% INT 67%
0.3 ~131.45 120 x 5 x 1 EFF 88% INT 80%
0.3 ~131.45 120 x 5 x 1 EFF 88% INT 80%
0.3 ~131.45 120 x 5 x 1 EFF 88% INT 80%
0.3 ~131.45 120 x 5 x 1 EFF 88% INT 80%
0.3 ~131.45 120 x 5 x 1 EFF 88% INT 80%
0.3 ~131.45 120 x 5 x 1 EFF 88% INT 80%
Posts on May 22nd