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? sjonasm8k
Age --- , BW 100
Join Date: 2019-09-17.
Following: 1.
Insert Post:
Your are on Friday 29, May 2020
-- Bodyweight: 95
DELETE RENAME Records (PRs) # closegrip benchpress
VOLUME REPS SETS BEST EFF BEST INT
2070 21 10 132.9 130
0.2 ~87.05 70 x 10 x 1 EFF 65% INT 54%
0.2 ~115 110 x 3 x 1 EFF 87% INT 85%
1 130 x 1 x 1 EFF 98% INT 100%
1 130 x 1 x 1 EFF 98% INT 100%
1 130 x 1 x 1 EFF 98% INT 100%
1 130 x 1 x 1 EFF 98% INT 100%
1 130 x 1 x 1 EFF 98% INT 100%
1 130 x 1 x 1 EFF 98% INT 100%
1 130 x 1 x 1 EFF 98% INT 100%
1 130 x 1 x 1 EFF 98% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1780 16 8 150 150
~71.55 70 x 2 x 1 EFF 48% INT 47%
0.1 ~102.2 100 x 2 x 1 EFF 68% INT 67%
0.1 ~122.65 120 x 2 x 1 EFF 82% INT 80%
0.1 ~122.65 120 x 2 x 1 EFF 82% INT 80%
0.1 ~122.65 120 x 2 x 1 EFF 82% INT 80%
0.1 ~122.65 120 x 2 x 1 EFF 82% INT 80%
0.1 ~122.65 120 x 2 x 1 EFF 82% INT 80%
0.1 ~122.65 120 x 2 x 1 EFF 82% INT 80%
Posts on May 29th