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Exercises  3 
? sjonasm8k
Age --- , BW 95
Join Date: 2019-09-17.
Following: 2.
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Your are on Monday 29, Jun 2020
-- Bodyweight: 95
☒ DELETE ₪ RENAME Records (PRs) # BB benchpress
VOLUME REPS SETS BEST EFF BEST INT
3137.5 35 3 141.55 140
0.2 ~87.05 70 x 10 x 1 EFF 61% INT 50%
0.3 ~111.9 90 x 10 x 1 EFF 79% INT 64%
0.6 ~127.45 PR 102.5 x 15 x 1 EFF 90% INT 73%


☒ DELETE ₪ RENAME Records (PRs) # front squat
VOLUME REPS SETS BEST EFF BEST INT
1840 16 8 170 170
~71.55 70 x 2 x 1 EFF 42% INT 41%
~102.2 100 x 2 x 1 EFF 60% INT 59%
0.1 ~127.8 125 x 2 x 1 EFF 75% INT 74%
0.1 ~127.8 125 x 2 x 1 EFF 75% INT 74%
0.1 ~127.8 125 x 2 x 1 EFF 75% INT 74%
0.1 ~127.8 125 x 2 x 1 EFF 75% INT 74%
0.1 ~127.8 125 x 2 x 1 EFF 75% INT 74%
0.1 ~127.8 125 x 2 x 1 EFF 75% INT 74%
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Posts on June 29th