VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3137.5 | 35 | 3 | 141.55 | 140 |
0.2 ~87.05 | 70 x 10 x 1 | EFF 61% INT 50% | |
0.3 ~111.9 | 90 x 10 x 1 | EFF 79% INT 64% | |
0.6 ~127.45 | PR 102.5 x 15 x 1 | EFF 90% INT 73% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1840 | 16 | 8 | 170 | 170 |
~71.55 | 70 x 2 x 1 | EFF 42% INT 41% | |
~102.2 | 100 x 2 x 1 | EFF 60% INT 59% | |
0.1 ~127.8 | 125 x 2 x 1 | EFF 75% INT 74% | |
0.1 ~127.8 | 125 x 2 x 1 | EFF 75% INT 74% | |
0.1 ~127.8 | 125 x 2 x 1 | EFF 75% INT 74% | |
0.1 ~127.8 | 125 x 2 x 1 | EFF 75% INT 74% | |
0.1 ~127.8 | 125 x 2 x 1 | EFF 75% INT 74% | |
0.1 ~127.8 | 125 x 2 x 1 | EFF 75% INT 74% |