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? sjonasm8k
Age --- , BW 100
Join Date: 2019-09-17.
Following: 2.
Insert Post:
Your are on Saturday 04, Jul 2020
-- Bodyweight: 95
VOLUME REPS SETS BEST EFF BEST INT
6057.5 60 7 141.55 140
0.1 ~104.55 100 x 3 x 1 EFF 74% INT 71%
0.1 120 x 1 x 1 EFF 85% INT 86%
1 140 x 1 x 1 EFF 99% INT 100%
0.6 ~121.2 PR 97.5 x 17 x 1 EFF 86% INT 70%
0.5 ~130.55 PR 105 x 13 x 1 EFF 92% INT 75%
0.5 ~139.85 PR 112.5 x 10 x 1 EFF 99% INT 80%
0.4 ~111.9 90 x 15 x 1 EFF 79% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
1297.5 10 5 184 180
~61.35 60 x 2 x 1 EFF 33% INT 33%
0.1 ~112.45 110 x 2 x 1 EFF 61% INT 61%
0.1 ~143.1 140 x 2 x 1 EFF 78% INT 78%
0.1 160 x 1 x 1 EFF 87% INT 89%
0.8 ~180.35 PR 172.5 x 3 x 1 EFF 98% INT 96%


DELETE RENAME Records (PRs) # stifflegged deadlift
VOLUME REPS SETS BEST EFF BEST INT
3000 30 2 124.3 100
2+ ~124.3 PR 100 x 15 x 1 EFF 100% INT 100%
2+ ~124.3 PR 100 x 15 x 1 EFF 100% INT 100%
Posts on July 04th