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? sjonasm8k
Age --- , BW 100
Join Date: 2019-09-17.
Following: 2.
Insert Post:
Your are on Friday 10, Jul 2020
-- Bodyweight: 95
VOLUME REPS SETS BEST EFF BEST INT
8152.5 94 6 141.55 140
0.3 ~87.05 70 x 15 x 1 EFF 61% INT 50%
0.3 ~99.45 80 x 15 x 1 EFF 70% INT 57%
0.5 ~111.9 90 x 17 x 1 EFF 79% INT 64%
0.5 ~121.2 97.5 x 15 x 1 EFF 86% INT 70%
0.5 ~130.55 105 x 12 x 1 EFF 92% INT 75%
0.5 ~102.55 PR 82.5 x 20 x 1 EFF 72% INT 59%


VOLUME REPS SETS BEST EFF BEST INT
500 50 2 11.8 10
2+ ~12.45 PR 10 x 25 x 1 EFF PR% INT 100%
2+ ~12.45 PR 10 x 25 x 1 EFF PR% INT 100%
Posts on July 10th