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? sjonasm8k
Age --- , BW 100
Join Date: 2019-09-17.
Following: 2.
Insert Post:
Your are on Tuesday 14, Jul 2020
-- Bodyweight: 95
VOLUME REPS SETS BEST EFF BEST INT
3175 35 3 141.55 140
0.2 ~87.05 70 x 10 x 1 EFF 61% INT 50%
0.3 ~111.9 90 x 10 x 1 EFF 79% INT 64%
0.6 ~130.55 PR 105 x 15 x 1 EFF 92% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
2190 48 6 76.65 70
0.1 ~44.9 40 x 6 x 1 EFF 59% INT 57%
0.2 ~56.1 50 x 6 x 1 EFF 73% INT 71%
0.3 ~61.7 55 x 6 x 1 EFF 80% INT 79%
0.4 ~67.3 60 x 6 x 1 EFF 88% INT 86%
0.3 ~49.75 40 x 12 x 1 EFF 65% INT 57%
0.3 ~49.75 40 x 12 x 1 EFF 65% INT 57%
Posts on July 14th