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? sjonasm8k
Age --- , BW 100
Join Date: 2019-09-17.
Following: 2.
Insert Post:
Your are on Saturday 01, Aug 2020
-- Bodyweight: 100
VOLUME REPS SETS BEST EFF BEST INT
1210 10 5 170 170
0.1 ~73.2 70 x 3 x 1 EFF 43% INT 41%
0.1 ~112.45 110 x 2 x 1 EFF 66% INT 65%
0.1 140 x 1 x 1 EFF 82% INT 82%
0.3 ~163.55 PR 160 x 2 x 1 EFF 96% INT 94%
0.3 ~163.55 PR 160 x 2 x 1 EFF 96% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
3600 60 4 --- ---
~74.6 PR 60 x 15 x 1 EFF --- INT ---
~74.6 PR 60 x 15 x 1 EFF --- INT ---
~74.6 PR 60 x 15 x 1 EFF --- INT ---
~74.6 PR 60 x 15 x 1 EFF --- INT ---
Posts on August 01st