wait...
? sjonasm8k
Age --- , BW 95
Join Date: 2019-09-17.
Following: 2.
Insert Post:
Your are on Monday 03, Aug 2020
-- Bodyweight: 100
VOLUME REPS SETS BEST EFF BEST INT
8800 94 5 184 180
0.3 ~87.05 70 x 20 x 1 EFF 47% INT 39%
0.5 ~124.3 PR 100 x 20 x 1 EFF 68% INT 56%
0.4 ~124.3 100 x 18 x 1 EFF 68% INT 56%
0.4 ~124.3 100 x 18 x 1 EFF 68% INT 56%
0.4 ~124.3 100 x 18 x 1 EFF 68% INT 56%
Posts on August 03rd