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? sjonasm8k
Age --- , BW 97
Join Date: 2019-09-17.
Following: 2.
Insert Post:
Your are on Friday 07, Aug 2020
-- Bodyweight: 100
VOLUME REPS SETS BEST EFF BEST INT
5617.5 56 7 142.4 140
0.4 ~87.05 70 x 20 x 1 EFF 61% INT 50%
0.1 ~115 110 x 3 x 1 EFF 81% INT 79%
0.5 ~137.45 PR 122.5 x 6 x 1 EFF 97% INT 88%
0.6 ~139.05 130 x 4 x 1 EFF 98% INT 93%
0.4 ~134.65 120 x 6 x 1 EFF 95% INT 86%
0.5 ~136.2 112.5 x 9 x 1 EFF 96% INT 80%
0.4 ~132.7 112.5 x 8 x 1 EFF 93% INT 80%


DELETE RENAME Records (PRs) # Triceps extension - 4 sec ecc
VOLUME REPS SETS BEST EFF BEST INT
480 16 2 44.9 40
0.3 ~35.4 30 x 8 x 1 EFF 79% INT 75%
0.3 ~35.4 30 x 8 x 1 EFF 79% INT 75%


DELETE RENAME Records (PRs) # db oh press - 4 sec ecc
VOLUME REPS SETS BEST EFF BEST INT
210 14 2 --- ---
~17.25 PR 15 x 7 x 1 EFF --- INT ---
~17.25 PR 15 x 7 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # barbell curls - fat grips
VOLUME REPS SETS BEST EFF BEST INT
800 40 2 --- ---
~24.85 PR 20 x 20 x 1 EFF --- INT ---
~24.85 PR 20 x 20 x 1 EFF --- INT ---
Posts on August 07th