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Exercises  3 
? sjonasm8k
Age --- , BW 95
Join Date: 2019-09-17.
Following: 2.
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Your are on Monday 10, Aug 2020
-- Bodyweight: 100
☒ DELETE ₪ RENAME Records (PRs) # BB benchpress
VOLUME REPS SETS BEST EFF BEST INT
3607.5 43 6 142.4 140
0.3 ~87.05 70 x 15 x 1 EFF 61% INT 50%
0.3 ~87.05 70 x 15 x 1 EFF 61% INT 50%
0.2 ~109.5 100 x 5 x 1 EFF 77% INT 71%
0.2 ~125.45 120 x 3 x 1 EFF 88% INT 86%
0.3 ~133.3 127.5 x 3 x 1 EFF 94% INT 91%
0.4 ~135.45 132.5 x 2 x 1 EFF 95% INT 95%


☒ DELETE ₪ RENAME Records (PRs) # barbell curls
VOLUME REPS SETS BEST EFF BEST INT
1440 36 3 76.65 70
0.3 ~49.75 40 x 12 x 1 EFF 65% INT 57%
0.3 ~49.75 40 x 12 x 1 EFF 65% INT 57%
0.3 ~49.75 40 x 12 x 1 EFF 65% INT 57%


PM

☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
6820 62 3 184 180
0.7 ~136.75 PR 110 x 27 x 1 EFF 74% INT 61%
0.4 ~136.75 110 x 15 x 1 EFF 74% INT 61%
0.5 ~136.75 110 x 20 x 1 EFF 74% INT 61%
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Posts on August 10th