VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3607.5 | 43 | 6 | 142.4 | 140 |
0.3 ~87.05 | 70 x 15 x 1 | EFF 61% INT 50% | |
0.3 ~87.05 | 70 x 15 x 1 | EFF 61% INT 50% | |
0.2 ~109.5 | 100 x 5 x 1 | EFF 77% INT 71% | |
0.2 ~125.45 | 120 x 3 x 1 | EFF 88% INT 86% | |
0.3 ~133.3 | 127.5 x 3 x 1 | EFF 94% INT 91% | |
0.4 ~135.45 | 132.5 x 2 x 1 | EFF 95% INT 95% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1440 | 36 | 3 | 76.65 | 70 |
0.3 ~49.75 | 40 x 12 x 1 | EFF 65% INT 57% | |
0.3 ~49.75 | 40 x 12 x 1 | EFF 65% INT 57% | |
0.3 ~49.75 | 40 x 12 x 1 | EFF 65% INT 57% |