wait...
? sjonasm8k
Age --- , BW 95
Join Date: 2019-09-17.
Following: 2.
Insert Post:
Your are on Monday 17, Aug 2020
-- Bodyweight: 100
VOLUME REPS SETS BEST EFF BEST INT
6720 66 5 184 180
0.2 ~87.05 70 x 10 x 1 EFF 47% INT 39%
0.5 ~124.3 100 x 20 x 1 EFF 68% INT 56%
0.3 ~130.55 105 x 12 x 1 EFF 71% INT 58%
0.3 ~136.75 110 x 12 x 1 EFF 74% INT 61%
0.4 ~149.2 PR 120 x 12 x 1 EFF 81% INT 67%
Posts on August 17th