wait...
? sjonasm8k
Age --- , BW 95
Join Date: 2019-09-17.
Following: 2.
Insert Post:
Your are on Monday 24, Aug 2020
-- Bodyweight: 100
VOLUME REPS SETS BEST EFF BEST INT
4480 39 4 184 180
0.1 ~146.35 140 x 3 x 1 EFF 80% INT 78%
0.1 160 x 1 x 1 EFF 87% INT 89%
0.3 ~124.3 100 x 15 x 1 EFF 68% INT 56%
0.6 ~149.2 PR 120 x 20 x 1 EFF 81% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
1680 24 3 62.15 50
2+ ~82.55 PR 70 x 8 x 1 EFF PR% INT PR%
2+ ~82.55 PR 70 x 8 x 1 EFF PR% INT PR%
2+ ~82.55 PR 70 x 8 x 1 EFF PR% INT PR%
Posts on August 24th