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? sjonasm8k
Age --- , BW 97
Join Date: 2019-09-17.
Following: 2.
Insert Post:
Your are on Wednesday 16, Sep 2020
-- Bodyweight: 99
VOLUME REPS SETS BEST EFF BEST INT
3000 24 4 184 180
0.2 ~140.25 125 x 6 x 1 EFF 76% INT 69%
0.2 ~140.25 125 x 6 x 1 EFF 76% INT 69%
0.2 ~140.25 125 x 6 x 1 EFF 76% INT 69%
0.2 ~140.25 125 x 6 x 1 EFF 76% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
3360 21 6 230 230
0.1 ~167.25 160 x 3 x 1 EFF 73% INT 70%
0.2 ~179.5 160 x 6 x 1 EFF 78% INT 70%
0.1 ~171.15 160 x 4 x 1 EFF 74% INT 70%
0.1 ~167.25 160 x 3 x 1 EFF 73% INT 70%
0.1 ~167.25 160 x 3 x 1 EFF 73% INT 70%
0.1 ~163.55 160 x 2 x 1 EFF 71% INT 70%


DELETE RENAME Records (PRs) # Bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
1200 30 3 --- ---
~49.75 PR 40 x 10 x 1 EFF --- INT ---
~49.75 PR 40 x 10 x 1 EFF --- INT ---
~49.75 PR 40 x 10 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1485 15 3 117.9 105
0.8 ~108.45 BW x 5 x 1 EFF 92% INT 94%
0.8 ~108.45 BW x 5 x 1 EFF 92% INT 94%
0.8 ~108.45 BW x 5 x 1 EFF 92% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
1440 24 3 82.55 70
0.6 ~70.75 60 x 8 x 1 EFF 86% INT 86%
0.6 ~70.75 60 x 8 x 1 EFF 86% INT 86%
0.6 ~70.75 60 x 8 x 1 EFF 86% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
4360 40 4 124.3 100
2+ ~135.5 PR BW + 10 x 10 x 1 EFF PR% INT PR%
2+ ~135.5 PR BW + 10 x 10 x 1 EFF PR% INT PR%
2+ ~135.5 PR BW + 10 x 10 x 1 EFF PR% INT PR%
2+ ~135.5 PR BW + 10 x 10 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # single leg glute bridge
VOLUME REPS SETS BEST EFF BEST INT
1980 20 2 --- ---
~123.1 PR BW x 10 x 1 EFF --- INT ---
~123.1 PR BW x 10 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
900 18 3 75 75
0.2 ~56.1 50 x 6 x 1 EFF 75% INT 67%
0.2 ~56.1 50 x 6 x 1 EFF 75% INT 67%
0.2 ~56.1 50 x 6 x 1 EFF 75% INT 67%


DELETE RENAME Records (PRs) # standing calf raise
VOLUME REPS SETS BEST EFF BEST INT
2160 36 3 --- ---
~74.6 PR 60 x 12 x 1 EFF --- INT ---
~74.6 PR 60 x 12 x 1 EFF --- INT ---
~74.6 PR 60 x 12 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3960 40 4 118.1 95
2+ ~123.1 PR BW x 10 x 1 EFF PR% INT PR%
2+ ~123.1 PR BW x 10 x 1 EFF PR% INT PR%
2+ ~123.1 PR BW x 10 x 1 EFF PR% INT PR%
2+ ~123.1 PR BW x 10 x 1 EFF PR% INT PR%
Posts on September 16th