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? sjonasm8k
Age --- , BW 96
Join Date: 2019-09-17.
Following: 2.
Insert Post:
Your are on Friday 25, Sep 2020
-- Bodyweight: 97
VOLUME REPS SETS BEST EFF BEST INT
4050 27 9 146.35 140
2+ ~156.8 PR 150 x 3 x 1 EFF PR% INT PR%
2+ ~156.8 PR 150 x 3 x 1 EFF PR% INT PR%
2+ ~156.8 PR 150 x 3 x 1 EFF PR% INT PR%
2+ ~156.8 PR 150 x 3 x 1 EFF PR% INT PR%
2+ ~156.8 PR 150 x 3 x 1 EFF PR% INT PR%
2+ ~156.8 PR 150 x 3 x 1 EFF PR% INT PR%
2+ ~156.8 PR 150 x 3 x 1 EFF PR% INT PR%
2+ ~156.8 PR 150 x 3 x 1 EFF PR% INT PR%
2+ ~156.8 PR 150 x 3 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3000 24 4 184 180
0.2 ~140.25 125 x 6 x 1 EFF 76% INT 69%
0.2 ~140.25 125 x 6 x 1 EFF 76% INT 69%
0.2 ~140.25 125 x 6 x 1 EFF 76% INT 69%
0.2 ~140.25 125 x 6 x 1 EFF 76% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
2767.5 27 5 142.5 142.5
0.2 ~115 102.5 x 6 x 1 EFF 81% INT 72%
0.2 ~115 102.5 x 6 x 1 EFF 81% INT 72%
0.2 ~112.25 102.5 x 5 x 1 EFF 79% INT 72%
0.2 ~112.25 102.5 x 5 x 1 EFF 79% INT 72%
0.2 ~112.25 102.5 x 5 x 1 EFF 79% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
2295 27 5 111.9 90
1 ~95.35 85 x 6 x 1 EFF 85% INT 94%
1 ~95.35 85 x 6 x 1 EFF 85% INT 94%
0.8 ~93.1 85 x 5 x 1 EFF 83% INT 94%
0.8 ~93.1 85 x 5 x 1 EFF 83% INT 94%
0.8 ~93.1 85 x 5 x 1 EFF 83% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
1940 20 4 117.9 105
0.6 ~106.25 BW x 5 x 1 EFF 90% INT 92%
0.6 ~106.25 BW x 5 x 1 EFF 90% INT 92%
0.6 ~106.25 BW x 5 x 1 EFF 90% INT 92%
0.6 ~106.25 BW x 5 x 1 EFF 90% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
480 48 4 21.25 18
0.3 ~12.45 10 x 12 x 1 EFF 59% INT 56%
0.3 ~12.45 10 x 12 x 1 EFF 59% INT 56%
0.3 ~12.45 10 x 12 x 1 EFF 59% INT 56%
0.3 ~12.45 10 x 12 x 1 EFF 59% INT 56%
Posts on September 25th